According to the Environmental Protection Agency (EPA), it is dangerous to breathe an excessive amount of smogginess. It contains a waste product referred as gas, and elevated gas levels will have a range of negative effects on your lungs. Smog spreads in massive cities, the people living in residential area an additionally ought to be tuned in to its dangers.

Symptoms of air pollution: The short symptoms of exposure to pollution embrace fidgety eyes, nose, and throat, wheezing, coughing, shortness of breath, chest pain, headaches, nausea, and higher metabolic process infections (bronchitis and pneumonia). It conjointly exacerbates respiratory disorder and respiratory illness. Long effects embrace carcinoma, upset, chronic respiratory disorder, and developing allergies. It is additionally related to heart attacks and strokes.

Culprits inflicting smog include:

a) Carbon monoxide (CO) – reduces chemical element from reaching organs and tissues. Exposure to high levels conjointly has an effect on mental alertness and vision.
b) Ozone (O3) – is not the protecting layer within the Earth’s higher atmosphere; however, the ‘bad’ one close to ground level that forms as results of toxicant chemicals reacting with daylight. This sort of gas irritates the system a respiratory and might inflame and injury the lungs’ lining. Long exposure ends up in diminished respiratory organ perform because of scarred tissue and a rise in metabolic       process infections.
c) Sulfur dioxide (SO2) – constricts your airways and within the long will diminish the lungs’ defense mechanisms.
d) Nitrogen oxide (NO2) – causes inflammation of the system respiratory, reduces immunity to metabolic process infections, and aggravates respiratory disorder and respiratory disorder.
e) Particulate Matter (PM) – causes important injury particularly to folks stricken by chronic heart and respiratory organ illness. World Health Organization square measure at higher risk of premature death.

Effect of smog on health:

Coughing and throat or chest irritation: High levels of gas will irritate your system, typically lasting for some hours once you have been exposed to smogginess. However, gas will still hurt your lungs even once symptoms disappear.

Worsening of asthma attack (respiratory illness symptoms):  if you suffer from asthma, exposure to high levels of gas from smogginess will trigger respiratory disease attacks

Difficulty respiration and respiratory organ damage:   it feels tough to breathe deeply, particularly throughout exercise. This is often owing to the results of gas on respiratory organ performing.

The      natural            boosters:

“Keep your system fortified with the correct diet and respiration exercises. These area unit the most effective ways that to minimize the harmful effects of pollution . Always add broccoli to your daily diet. It is intense in nutrient that enclosed broccoli sprouts helped people to egest toxins related to gas pollution. Rejuvenate your lungs with oregano, orange rind, eucalyptus and peppermint and eat grapefruits, beet, carrots, apples, cabbage, and avocado for a clean live. Foods containing ascorbic acid, like oranges, strawberries, apples, watermelons, counteract the inflammatory allergic response. Sensible food sources of ascorbic acid are guavas, red bell peppers, kale, parsley, broccoli, sprouts, cauliflower, papayas, spinach, and citrus fruits.
Ginger, anise, fennel and hot mustard will all act as natural decongestants. “Green tea, tulsi, ginger and cinnamon are powerful herbal ingredients that modify the body to handle stressors like pollution and environmental toxins. Raw turmeric conjointly has curative properties that defend you from bronchitis, wheezing, hypersensitivity reaction coughs and colds. Strive magnesium-rich foods like almonds, cashews and wheat bran since metal could be a natural medicinal drug (agent that relaxes the respiration tubes within lungs). “Omega-3 fatty acids are capable of reducing hypersensitivity and soothe inflammation. Eat omega-3 fatty acid made foods like walnuts, flaxseeds and oils like mustard, canola and oilseed.

Poonam Malik